Pumping With a Wearable: Do’s and Don’ts You Need To Know

Wearable breast pumps have completely changed the pumping experience for busy parents—offering freedom, mobility, and the ability to pump discreetly while juggling daily life. But like any tool, getting the best results comes down to technique, fit, and understanding how your pump works. Whether you're preparing for your return to work, pumping on the go, or simply exploring hands‑free options, a little guidance can make a big difference in comfort and output.

To help you get the most out of your wearable pump, we break down the essential Do’s and Don’ts every breastfeeding mom should know. These tips support milk supply, protect your pump from damage, and help you feel confident using your wearable—wherever your day takes you.

• Do make sure you have the pump positioned correctly

Center your nipple carefully; using a mirror can help. You can lean forward and drop your nipple into the tunnel, or bring the pump bottom‑first to the breast and then lift it into place.

• Do a trial run about 2 weeks before going back to work or pumping in public 

This gives you time to get comfortable with your pump before you rely on it in real‑time situations.

• Do have a primary pump

Wearables are great for on‑the‑go use as a secondary pump, but you should still have a traditional tabletop pump as your primary pump for maintaining supply – especially if you are exclusively pumping. 

• Do sit back and relax 

Most wearables have an automatic shut‑off, which is a helpful safety feature.

• Don’t bend over too far or lie down 

Even with a stopper, milk can leak out and damage the pump motor if you bend too far or recline. So, skip leaning over the dishwasher—and definitely no downward dogs, yogis! 

• Don’t leave your bra too loose or too tight 

Your bra should be snug enough to hold the pump securely, but not so tight that it compresses breast tissue. Some pumps include straps to help with adjustments.

• Don’t assume your flange size is the same for your wearable and primary pump

If pumping isn’t comfortable with your usual size, try different options until you find the best fit.

• Don’t pour your milk until you’ve removed the pump motor

Always remove the motor first to avoid damaging it.

• Don’t skip pump sessions

Use your primary pump whenever possible, but rely on your wearable when you need flexibility.

Storkpump by AdaptHealth and Motif Medical are committed to assisting families throughout their breastfeeding experience to equip parents with evidence-based resources, innovative breastfeeding products, and personal support to achieve success.  

Order or learn more about the Motif Aura GLOW Wearable Breast Pump fully covered through insurance here.

Melissa Portunato MA, IBCLC with Storkpump by AdaptHealth and Jacque Ordner BSN, RN, IBCLC with Motif Medical 

Sources:

Kellams, A., Harrel, C., Omage, S., Gregory, C., & Rosen‑Carole, C. (2017). ABM Clinical Protocol #3: Supplementary feedings in the healthy term breastfed neonate (Revised 2017). Breastfeeding Medicine, 12(3), 188–198. https://www.bfmed.org/protocols 

Anders, L. A., Mesite Frem, J., & McCoy, T. P. (2024). Flange size matters: A comparative pilot study of the Flange FITS™ guide versus traditional sizing methods. Journal of Human Lactation, 1–11. https://doi.org/10.1177/08903344241296036

Information provided in blogs should not be used as a substitute for medical care or consultation.