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Motif Maternity Compression Resources

What is Diastasis Recti?

Once you’re pregnant or in pre-pregnancy planning, you start learning about all sorts of things that you’d never thought about before, like diastasis recti, which sometimes it needs special attention. But many expectant and new moms wonder how do you know the difference, how it affects your health, and is there anything you can do to prevent it or treat it?

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Postpartum Body – What to Know & What To Do

Your body is an incredible creation! Throughout the pregnancy your body has grown and nourished a new person, created new organs and systems, and birthed a new life into the world. What comes next? What does the postpartum look like for new parents? What can you do to support your postpartum body during the Fourth Trimester?

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Birth Plan Template and Checklist

This is perhaps one of the most well known quotes in the birthing world and it's also the best reason I know to develop a birth plan, although I prefer to call them “birth preferences.” The thing is, birth can't be planned. Even when some details are known, like your estimated due date, birthing center, hospital bag, birth team or birth partner, and other factors, there is too much about it that is unknown for anyone to fully plan! However, take the time to look into your options about topics that might come up so you will know what your preferences are. Think of it as putting together a tool box. All of the tools will fit in the box, but there are probably some that you want to be at the top for easier access. If you needed to, you can always get to the tools at the bottom.

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Is an Abdominal Binder After C Section Right For You?

If you're planning to deliver your baby by Cesarean section, or if you've already given birth by C-section, you should receive an abdominal binder before you leave the hospital or you may choose to purchase your own. These postpartum support bands can help new moms during their recovery by reducing postoperative pain, reducing postpartum bleeding, and increasing mobility. So let's talk about how and when to use them for the best results.

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First Week Postpartum Essentials

The immediate postpartum period is such an important time for you and baby to bond and get to know each other for the first time. Your main priorities over the first couple of weeks is to rest your body and feed your baby. So what are the best ways to prepare for that? What should you have and what will make those things easier?

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Wearing Compression Garments Day-to-Day

Compression garments have been used for a long time among several groups of people, but they are just starting to be a more common tool for the pregnant population. Maybe you're new to using compression to help with some of the discomforts of pregnancy, or maybe you've been using compression for pregnancy but hadn't thought about compression during the postpartum—either way, lets talk about how long you should wear the various compression options both before and after baby arrives.

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How To Put On Maternity Compression Socks

Wearing maternity compression socks has so many benefits both in pregnancy and postpartum, but it’s very important to learn how to properly put them on for maximum relief and comfort all day long! Watch our helpful step-by-step video showing how to get the perfect fit, featuring Motif's Compression Director and Certified Professional Midwife, Rebekah Mustaleski.

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Using Compression to Heal after a Cesarean Delivery

You've just delivered your precious new baby—congratulations! This time in life is filled with so much fun and excitement, but recovering from a cesarean delivery is also a lot of hard work. You have an adorable newborn to care for, feed, and admire, while also healing from major abdominal surgery. I hope your family and friends will help you with caring for your house and your family in the first few weeks, but let’s take a look at how compression garments can help your body recover during this time. Isn't it nice to know there are aids available to help you heal from your cesarean?

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Compression Socks and Pregnancy

Sore feet, swollen ankles, and even varicose veins are common discomforts that many people experience during pregnancy. Most of the time, swelling starts showing up toward the end of pregnancy, gets worse over time, and goes away completely after the baby is born. Any sudden or severe swelling should be reported to your healthcare provider, but even if your swelling is within normal for pregnancy, compression socks can help alleviate some of the aches and pains.

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