Pregnancy Resources

Tips for a Better Night’s Sleep During Pregnancy

Even though a good night’s sleep is immensely important during pregnancy, pregnancy insomnia can be a problem all the way from early to late pregnancy.

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Types of Pelvic Pain During Pregnancy

When you’re pregnant, there are so many changes that are happening in your body through the nine months of growing a baby.

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Postpartum Depression

Postpartum depression (PPD) is a serious problem experienced by as many as 4 in 5 mothers within a few days after giving birth, and in some, continues past the first weeks or months postpartum. 

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Top Breastfeeding Myths

Information gets passed down from generations of family, friends, and healthcare providers, but we all know things can be subject to becoming outdated or put in a different perspective. The idea of “correlation not equating to causation” can be applied in many scenarios, especially when it comes to pregnancy and especially breastfeeding. Breastfeeding, pumping, and the whole process of lactation is not relatively complicated, but we have a lot of confusing tips and rules that can actually make things a lot harder than they need to be.

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What is Diastasis Recti?

Once you’re pregnant or in pre-pregnancy planning, you start learning about all sorts of things that you’d never thought about before, like diastasis recti, which sometimes it needs special attention. But many expectant and new moms wonder how do you know the difference, how it affects your health, and is there anything you can do to prevent it or treat it?

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Inducing Labor: Myth vs. Reality

One of the first things people do when they find out they are pregnant is figure out their estimated due date—when will their baby be born? Everyone wants to know that! Some people have scheduled c-sections, which may give them more control over their baby’s birth date, but even then, babies have a mind of their own and sometimes they choose to come sooner than expected.

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Swelling During Pregnancy: What’s Normal

pregnant woman doing yoga while wearing motif belly band
A lot of changes happen in your body while you’re pregnant! Swelling, or edema, is extra fluid that collects in your tissues. It is considered a normal part of a healthy pregnancy and is caused by the increased blood volume your body makes to be able to provide baby with all of their nutritional needs. This increase occurs between 20 and 28 weeks of pregnancy, which is also when people begin to notice swelling.

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Birth Plan Template and Checklist

“If you don't know your options, you don't have any.” - Diana Korte

This is perhaps one of the most well known quotes in the birthing world and it's also the best reason I know to develop a birth plan, although I prefer to call them “birth preferences.” The thing is, a baby’s birth can't be planned. Even when some details are known, estimated due date, location, preferred birth method, etc., there is too much about it that is unknown!

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