It goes without saying that many women experience fatigue during pregnancy—for some people, it can even be their first sign of pregnancy! It’s typical for energy levels to ebb and flow throughout the trimesters. And many pregnant people find they struggle the most with fatigue in the first and third trimesters, but they return to feeling normal energy levels during the second trimester. It shouldn’t be surprising that feeling so tired comes with the territory of pregnancy! After all, your body is working hard 24/7 and growing a whole, completely new person. That takes a lot of effort! What exactly does that mean? Even when you're sleeping, your body isn’t getting the deep rest it usually gets. Remember it is still busy building a baby. While there’s nothing that can be done to decrease your body’s need to work all day and night, you can help support your body in doing that extra work. Here are my top 7 tips to help you stay energized during pregnancy:
Subscribe to our newsletter to learn about the latest giveaways, products, and more!