There is nothing else in life that can be compared to childbirth. Birth is unpredictable, and almost always goes differently than you envision, and while your body is doing all of the work, it is largely outside of your control. Birth is physical, yes, but it is also a mental, emotional, and spiritual process that happens as you meet your new baby. Put simply, a lot is going on when you give birth! And while a lot is happening, there isn’t a lot of time or energy for you to use making important decisions about the care you want during birth.
Did you know that the time after you give birth to your baby is called the “Fourth Trimester?” The first three months after delivery is a time when there are enormous changes happening in your body. You’ve spent the last nine months growing and nourishing your baby inside. Now you are continuing to support your baby once they’re on the outside, so this is a time where you need to focus on taking excellent care of your physical self. Your body needs physical, emotional, and nutritional support during the Fourth Trimester to transition from pregnancy to postpartum in a healthy and uncomplicated way.
Bringing a new life into the world is a miraculous experience, but it also comes with a unique set of challenges, especially if you delivered your baby by cesarean section (C-section). Whether you had a planned surgical birth or the events of labor led you to having a cesarean birth, recovering from a C-section involves more than just physical healing--it requires holistic self-care that encompasses your body, mind, and spirit. Here’s some tips to help you nurture yourself during the postpartum if you gave birth via C-section:
If you’re pregnant or planning to get pregnant this year, I want to help you start the year feeling your absolute best! First thing we’re going to look at is your sleep during pregnancy. How much are you sleeping? Do you wake up in the morning feeling rejuvenated or exhausted? Are you in a comfortable sleeping position or wake often in the middle of the night? When you sleep and how you sleep can have such a profound impact on how you feel and function throughout the day. This is because sleep is a vital part of our life. Our bodies need a restful night to flush out toxins and to repair and restore on a cellular level. A lack of good sleep will eventually affect us on a mental, emotional, and physical level. So what can you do to create an environment that enables you to get the best sleep possible? Here are my top 5 tips to help your body get the rest it needs at night so you can feel your best during the day:
When you are pregnant, there is often significant attention to helping you prepare for birth. You might attend a childbirth class and make a birth plan. You may have chosen your healthcare provider based on your birth experience preference. Some people also hire a doula to support them in the birth process. At some point in your pregnancy, someone will usually mention the baby’s part in your big day—finding the “optimal fetal positioning". Don’t be fooled by this term! Let’s explore various maternal positions to provide you with a better understanding when professionals discuss this information.
One of the most common questions I get as a midwife is: what are the best comfort measures to use during labor for someone who wants a natural birth? One basic truth of labor is that it is a lot of hard work and everyone who is planning an unmedicated birth is trying to figure out methods that will help them work through the labor surges. And I’m so happy to be able to share this information with you! Another birth truth is that pain management in labor doesn’t have to mean medications or an epidural, it can also mean incorporating movement, aromatherapy, and other support people to help you cope with the pain and intensity of labor contractions. Everyone’s birth will be different but having a positive birth experience depends, in part, on feeling capable of the work you need to do. So let’s talk about some pain relief options that are available for people who desire to give birth without medications.
One of the first decisions you’ll make when you start planning to have a baby is who you will see for your prenatal care. The majority of pregnant women in America plan to have their baby in the hospital with an Ob/Gyn, often the same provider they go to for their yearly women’s health needs. But recently more families have been choosing a midwife as their healthcare provider during pregnancy. Midwives are medical professionals who specialize in women’s health care, particularly during pregnancy and childbirth. Some midwives also provide well-woman and newborn care. In this blog we will speak about my top three reasons a midwife can benefit your pregnancy.
I don’t know about you, but love the fall! I love the crisp feel of the air, the changing leaves, and wearing sweaters. It’s one of my favorite seasons and it reminds me of how you feel so good in the second trimester after dragging through the first trimester (for me that’s the heat of summer!). Because I love fall so much, naturally I think that being pregnant in the fall is just about the best thing ever. Here’s my thoughts on why this is the perfect time of year to be growing a new little person inside:
When you find out that you’re pregnant, one of the first steps on your new to-do list is to search for a provider. You may know some people who went to a midwife for care, but in the United States, most women will go to an OB/GYN during pregnancy for all of their prenatal checkups. So what’s the difference? Why would some people choose one kind of provider over the other? Let’s take a closer look.
If you’re looking around online, you might wonder if postpartum recovery garments are the same thing as shapewear. If you already own a corset or body shaper, you might be tempted to wear those after the baby is born. However, I don’t recommend doing that! Postpartum compression garments are specifically designed to help your body heal after birth. Shapewear helps smooth the curves of your body—those are very different functions! To be even more specific, let’s take a closer look at five differences between postpartum recovery garments and general shapewear.
