The Ultimate Guide to Stop Breast Pumping Pain

The Ultimate Guide To Stop Breast Pumping Pain Just like with breastfeeding, pumping your breasts should most certainly not be painful or uncomfortable. While some discomfort and pain may happen, the occurrence of either could be an indicator that something needs to be adjusted or addressed. What Should Pumping Feel Like? Using a pump should be a similar sensation to comfortable breastfeeding: some pressure and gentle tugging. At times, [...]

The Ultimate Guide to Stop Breast Pumping Pain2019-12-06T18:38:49+00:00

Why You Might Need a Pregnancy Band

Why You Might Need a Pregnancy Support Band By Rebekah Mustaleski, CPM What is a Pregnancy Support Band? Pregnancy is such a fun and exciting time for a family! There are so many new things to learn about, new sensations that you'll feel, and your baby's body is developing new parts and systems every day. But what about the changes happening to your body? Pregnancy can change your posture, [...]

Why You Might Need a Pregnancy Band2019-09-13T14:39:56+00:00

Cleaning Your Breast Pump

Alright Mama, we know you’re busy. Caring for an infant involves chores, laundry, diaper changes, feedings, and much more. Then your time becomes even more limited upon returning to work. However, to keep yourself and baby happy and healthy it's crucial to clean your Motif breast pump after every use! How To Clean Your Motif Breast Pump First of all, it’s important to clean your breast pump after each use to get [...]

Cleaning Your Breast Pump2019-09-12T18:57:13+00:00

Moms Review The Motif Luna As The Best Breast Pump

The Motif Luna can pump more milk in less time? Yes, it can. It may seem impossible, but the Luna was designed specifically to fit the needs of busy moms on the go. It’s perfect for quick pumping breaks at work, while running errands, in between chores, and more. But how exactly does the Luna produce more breast milk while saving time? It has hospital grade strength with a gentle expression and massage [...]

Moms Review The Motif Luna As The Best Breast Pump2019-09-30T18:38:14+00:00

Breastfeeding Nutrition

Just like in pregnancy, a well-rounded diet rich in nutrition is a priority when breastfeeding. While most assume it has to do with milk composition and supply, there is evidence that it has more to do with the health status of the lactating mother. Breastfeeding and Nutrition By Ashley Georgakopoulos, IBCLC and Owner of Genesis Lactation Adding Healthy Calories Breastfeeding burns anywhere from 300-500 calories a day1, depending on [...]

Breastfeeding Nutrition2019-10-08T15:30:46+00:00