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Join our inclusive community of new and expecting parents and access our database of reference guides and clinical information.  

Free Weekly Breastfeeding Support Group 

You're invited to Join our FREE Breastfeeding Support Group for new and expecting parents! This group meets virtually on Mondays at 3 p.m. EST. This online group is led by one of our lactation experts. 


Breastfeeding & Pumping Resources

Beginners Guide to Breast Pumping

Our beginner's guide is the ultimate resource to learn the ins and outs of breastfeeding and pumping! 

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Breastfeeding in Public Guide

Gain tips for breastfeeding in public and learn about your legal rights for feeding and pumping in the workplace. 

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Breast Pump Flange Sizing Chart

Learn how to properly measure and select your flange size to maximize your milk supply and ease pain. 

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Replacing Breast Pump Parts Guide

Learn how to properly keep your breast pump parts clean and when you'll need to replace used parts on your pump. 

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Pregnancy & Postpartum

The First 42 Days Postpartum 

This week-by-week guide will help you navigate your body's changes and what to expect during the postpartum healing process.  

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C-Section Care

Learn how to care for your body after a c-section and find out our top tips for a faster recovery! 

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The First 42 Days Postpartum 

Postpartum Bladder Control

Approximately one-third of new moms experience postpartum bladder leakage. Learn what can help and how to heal if you encounter this common problem. 

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