Despite breastfeeding being a “natural” way to feed, it can also be a source of anxiety and uncertainty. There is a culture heavily reliant on concrete, numerical affirmation, both from the family and the medical community, that with the slightest concern, occasionally equates to leading the mother to supplement and even stopping completely. Understanding “supply”, the most common word used in regard to breastfeeding, how its established and what is adequate would [...]

Clogged Milk Ducts: Causes, Symptoms, Treatment and Prevention Clogged, blocked, and plugged ducts. There are many terms for the same problem. Restricted milk flow, or “milk stasis”, leading from the milk-storing alveoli (those grape-like clusters in the breasts), may lead to a fatty blockage that soon becomes painful, and even infectious mastitis, if not treated quickly enough. These clogs can very well lead to other problems and occurrences, including lower supply [...]

Just like in pregnancy, a well-rounded diet rich in nutrition is a priority when breastfeeding. While most assume it has to do with milk composition and supply, there is evidence that it has more to do with the health status of the lactating mother. Breastfeeding and Nutrition By Ashley Georgakopoulos, IBCLC and Owner of Genesis Lactation Adding Healthy Calories Breastfeeding burns anywhere from 300-500 calories a day1, depending on [...]