Just like in pregnancy, a well-rounded diet rich in nutrition is a priority when breastfeeding. While most assume it has to do with milk composition and supply, there is evidence that it has more to do with the health status of the lactating mother. Breastfeeding and Nutrition By Ashley Georgakopoulos, IBCLC and Owner of Genesis Lactation Adding Healthy Calories Breastfeeding burns anywhere from 300-500 calories a day, depending [...]
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