The Benefits of Compression Socks During Pregnancy

Why would you wear compression socks while you're pregnant? There are so many reasons! Compression socks can help reduce discomfort in your feet and ankles, support your cardiovascular system by promoting good blood flow, and they can help you stay more comfortable when you're on your feet for long periods of time. Every pregnant woman should have at least one pair of compression socks! The Benefits of Compression Socks During Pregnancy [...]

The Benefits of Compression Socks During Pregnancy2020-06-19T20:36:40+00:00

Optimizing Baby Position in Preparation for Birth

Optimizing Baby Position in Preparation for Birth As your estimated due date gets closer there can be a lot on your mind—getting your home ready for baby, having all of the supplies you'll need to care for baby, preparing for the postpartum, and all of the excitement of finally holding your baby on the outside! Many people also find themselves wondering when labor will start and how labor will go. It [...]

Optimizing Baby Position in Preparation for Birth2020-06-03T23:48:14+00:00

Exercising During Pregnancy: What To Know

Exercising During Pregnancy: What To Know Everyone should check with their provider before starting a new exercise routine during pregnancy, but for the most part, exercise is not only safe, but encouraged during pregnancy. For healthy women, 30 minutes of moderate exercise on all or most days is recommended during your whole pregnancy. My favorite way to raise your heart rate, reduce stress, and reap the benefits of movement during pregnancy [...]

Exercising During Pregnancy: What To Know2019-12-26T16:24:55+00:00

The Benefits of Maternity Compression

The Benefits of Maternity Compression Wearing a pregnancy band for compression support can be a great way to keep feeling your best while your body is growing a baby. There are many benefits to support bands, particularly if you are dealing with pelvic pain problems or if you have diastasis recti, but even for a normal, healthy pregnancy a compression band can be useful. Here are a few of the benefits [...]

The Benefits of Maternity Compression2019-10-04T18:16:46+00:00

When Should You Exercise After Pregnancy

When Should You Exercise After Pregnancy? I get lots of questions about when and how to start exercising again after having a baby. What’s safe? How do I know my body is ready? Is there anything I should watch out for? These are all great questions and while I’m going to answer all of these in a general way, it’s really important to ask your care provider all of those questions. [...]

When Should You Exercise After Pregnancy2019-09-30T17:14:40+00:00