What you put in your body affects what you get out of it, especially when it comes to breastmilk. Whatever you eat can support or hamper your milk flow
, which affects what your baby eats too! That’s why we’ve got a list of foods to boost breast milk production.
Whether you’re looking to increase your milk supply
or simply provide more nutrition for your little one, check out these ‘galactagogues’ or milk stimulating foods that are easy to add to your regular diet.