Using your pump is a technique, a process. The steps involved are not to simply hook up, press “on” and crank things up to full power. In fact, it may be counterproductive, quite literally, and even painful, to pump without proper technique. The most optimal output is achieved with an intentional method to simulate the way a baby triggers milk release. Luckily, with a great pump
and establishing a technique, pumping will feel much simpler!