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Breast Pumping

Finding The Correct Breast Pump Flange Size

Finding the right fit is always important – whether it’s for clothing, shoes, but especially when it comes to your breast pump flange size if you're a breast pumping mom. Soreness, pinching, irritation, and clogged milk ducts don’t sound fun but are all things that can occur if you don’t have the correct flange size. A breast pump flange (breast shield) size that is too small or too big could seriously hinder your pumping experience and overall breast pumping journey. So, be sure to choose the correct size to properly express milk for your infant.

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Self-Care Routines for the Breast Pumping & Breastfeeding Mother

Pumping does not need to feel like a chore or another job. In fact, for many mothers who have a unique system in place, pumping sessions can actually be a highlight of the day. Finding ways to make using your breast pump and your overall pumping schedule more efficient, effective, and enjoyable will make an incredible difference! Plan ahead with these ideas, and escape to your next pumping session with ease and relaxation.

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Medications while Breastfeeding and Pumping During Cold Season

With the middle of cold season among us, it's extremely important for breastfeeding women to learn all they can about how over-the-counter cold medications and other medicines can affect their milk production, along with the other side effects that may come with taking cold medicine. From common medications like Tylenol and Advil or others containing ibuprofen, acetaminophen, as well as decongestants, it can be hard to know what effects these may have on lactation.

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Cluster Feeding

mom cluster feeding
When you enter the world of motherhood, you may find yourself having many questions regarding the ins and outs of breastfeeding, including how to breastfeed, what comes with the life of a breastfeeding mom, when to implement a breast pump, how breast milk supply works, how to soothe a fussy baby, and when to seek a professional for breastfeeding support (and so much more!) One interesting topic that comes with breastfeeding and your baby’s growth spurts is cluster feeding.

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What To Do When Your Breast Pump Arrives

You’re preparing to start your breastfeeding and pumping journey and you’ve just received your Motif breast pump — congratulations, Motif mom! Now you may be wondering, what’s next? Luckily, we’ve got you covered to set up for pumping success! Read through to learn the best steps to take to assure your pump is ready to be used and you’re familiarized with the ins and outs of this new part of your motherhood journey!

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Myth Busting: Foods to Increase Milk Supply When Pumping and Breastfeeding

For generations, and differing in many countries, foods, lactation teas, and supplements have always been the subject for helping breastfeeding moms achieve a healthy milk supply and produce enough milk, cutting certain ones out to reduce baby’s gas and tummy aches, and in some cases, to stop lactation. The majority do not have any evidence in truth or efficacy.

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How Much Should a Newborn Eat? Breastfeeding in the First Year

With a new little one, it can be hard for new parents to learn all the ins and outs of what their baby needs, especially when talking about breastfeeding, if they're getting enough milk, introducing solid foods, and how it all affects your baby's weight and development. Luckily, we're here to help break down the details of how much a newborn should eat!

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How to Pump More Efficiently with Breast Pump Levels

Breast pumps are much stronger and efficient in their design than they were even five years ago. Having a range of settings to work with allows women to adjust for their comfort, too, not just efficacy needs. With an effective pump and comfortable, attainable settings, pumping breastmilk becomes a much more efficient task.

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